We are capable of feeling many emotions each day. In fact we are usually feeling many emotions at the same time……..one or two will just be in the forefront. Other emotions are sitting on the backburner causing that underlying anxiety, urgency etc.
Read more »Something that I have been looking at within myself and working on with my students is this pattern that we have to guard and defend.
Read more »As we develop the ability to be more deeply present in our life, we will cultivate more connection.
Read more »As I was considering what to blog about this morning the word “connection” came to my mind. I have spent a lot of time thinking about what this means to me in my life.
Read more »Once again this September I will be doing a 5 week class introducing people to EFT (emotional freedom technique).
Read more »We seem to be wired from the beginning to move towards greater and greater freedom.
Read more »