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I have been very aware of as I have worked with these communication exercises both with myself and with my students is the DEEP need to feel safe.

I was having a session with a delightful young woman last week. I was explaining how i see the mind as a computer. When we have a thought like “wow, this is so HARD” the mind/computer brings everything to our attention that looks/feels HARD. The opposite could also be true. We could be faced with …

I often get asked, “what should I read?”.  I have put together a short list of some of my favorites.  They are not in any order of priority so just look through them and see what jumps off the page at you……..then go buy it and read it!  

Happy New Year! Does 2010 find you in a time of change? Do you feel a bit ungrounded and confused because of this change?? OR are you in a place in a relationship where you feel “stuck”? You want more intimacy, connection and communication but do not know how to get to a deeper level? …

Hello everyone and happy new year! i wish to thank all of you who so lovingly support me and my work throughout the year. I learn so much from you and through you. I send each of you great love and blessings -